Getting prepared for birth and baby

Birth Strides is a free community childbirth education program providing knowledge on pregnancy, birth, postpartum, and breastfeeding. We want you to learn all that you can about this amazing process and hope that our four week series of classes helps you to feel empowered as you prepare for a great birth experience. We also want you to have a great birth outcome which means, simply, both mom and baby are physically and emotionally healthy. Ready to sign up? Great! We can't wait to have you. 

What you can expect from Birth Strides

A new series of 4 week classes begins almost every month. Curious about the series topics? Here's a peek at what you can expect:

• Gestation and the Body
• Preparing the Mind and Body for Labor 
• Signs and Stages of Labor
• Natural and Medicinal Pain Management
• Interventions and Induction
• Postpartum Health
• Breastfeeding 

​And much more!

Interested in having us teach childbirth education in your neighborhood?

We're excited to bring this program of free childbirth education to moms and dads in neighborhoods all around Memphis, TN. We are particularly looking to provide this program in neighborhoods predominantly occupied by people of color who may not have easy access to childbirth preparation classes. If you have moms and dads needing this program and you have a donated space, contact us about scheduling a 4 week series.